For generations, a glass of fizzy ginger ale has been the go-to remedy for an upset stomach. It’s a comforting ritual passed down through families. But is this long-held belief based on fact or fiction?

The Power of Real Ginger: What Science Says

There's a good reason why ginger is good for stomach pain and nausea—it’s not just an old wives' tale. The magic lies in the ginger root itself, which contains powerful bioactive compounds, most notably gingerol. This compound is known for its potent anti-inflammatory and antioxidant effects. Studies have shown that gingerol is particularly effective at alleviating nausea and vomiting, which is why it's often recommended for motion sickness and morning sickness.

The Ginger Ale Question: Fact vs. Fiction

So, is ginger ale good for an upset stomach? The answer is, unfortunately, usually no. Here’s why:

• Lack of Real Ginger: Most mainstream, mass-produced ginger ales on supermarket shelves contain very little, if any, real ginger. They are typically carbonated water, high-fructose corn syrup, and artificial ginger flavoring. The amount of actual gingerol is often negligible and not enough to have a therapeutic effect.


• The Sugar Problem: The high sugar content in most sodas can actually be counterproductive for an upset stomach, sometimes making digestive issues like diarrhea worse.

While some people find the carbonation can help relieve gas by encouraging burping, the beverage itself is not the stomach-soothing remedy many believe it to be. If you do reach for ginger ale, look for craft or specialty brands that explicitly list "real ginger" or "ginger root extract" high on the ingredients list.

Better Ways to Get Your Ginger Fix

To truly get the digestive benefits of ginger, it's best to go directly tothe source. Here are some more effective options.

Homemade Ginger Tea

This is one of the best and most comforting ways to consume ginger. It’s easy to make:

1. Thinly slice about an inch of fresh ginger root.


2. Add the slices to a mug of hot water.


3. Let it steep for 5-10 minutes.


4. Add a squeeze of lemon or a spoonful of honey for flavor.

As for the question, is ginger tea good for constipation? While it is not a direct laxative, ginger helps to stimulate digestion. The warm water in the tea is also excellent for hydration, which is essential for maintaining regularity and preventing constipation.

Potent Ginger Shots

If you've wondered what ginger shots are good for, the answer is a quick, concentrated dose of ginger's benefits. These small, potent drinks are usually made from fresh-pressed ginger juice, often mixed with lemon or other juices. They provide a strong anti-inflammatory and anti-nausea boost that is much more powerful than a cup of tea.

Ginger in Your Food

Don't forget the easiest method of all: simply incorporate more ginger into your diet. Add freshly grated ginger to stir-fries, soups, smoothies, and salad dressings to regularly enjoy its digestive health benefits.

Harnessing Ginger's True Potential

While the idea that ginger ale is good for an upset stomach is mostly a myth, the healing power of real ginger is very much a reality. By choosing sources that contain actual ginger root—like a warm cup of homemade tea or a potent ginger shot—you can effectively tap into this ancient root's natural ability to soothe and support your digestive system. For any persistent or severe stomach issues, however, always be sure to consult with your doctor.